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Yoga | Pilates | Mindfulness

Roots and Space offer group / Individual sessions & Workshops from all over the world,

Also Video Recordings for anyone looking to cultivate a sustainable approach to their overall well-being.


It’s a place to connect, explore, and rooted.

This is the right place for you if...

◆You’re curious about a holistic approach to wellness but aren’t sure where to start or what to try

◆You’re interested in creating a sustainable, long term approach to your health and lifestyle goals

◆You want easy access to LIVE classes, workshop, also a variety of video recordings to further your wellness journey.

Hand Gesture
Yoga Mat and Straps
Practising Yoga
Yoga Mat
Yoga Class
No upcoming events at the moment

Relax, Refresh, Reconnect...

Windham Yoga Retreat

Join Shieri for a weekends of yoga, mindfulness, hiking and delicious food in Wyndham New York, heart of the Catskills.

This retreat includes four yoga classes in the morning and late afternoon, lodging and meals. 🥗🍓🥒⛰️🪵

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