Image by Jeremy Bishop


Holistic Wellness Online Service

Yoga | Meditation | Pilates | Energy Healing

Roots and Space is a unique online community platform for anyone looking to cultivate a sustainable approach to their overall well-being.


It’s a place to connect, expand, explore, and be supported.

This is the right place for you if...

◆You’re curious about a holistic approach to wellness but aren’t sure where to start or what to try,

◆You’re interested in creating a sustainable, long term approach to your health and lifestyle goals,

◆You want easy access to a variety of regular classes, programs and workshops online to further your wellness journey.

Yoga Mat and Straps
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Image by Kelly Sikkema
Image by Calum Lewis
Yoga at Home
Practising Yoga
Yoga Class
Image by Greg Shield

Upcoming Workshop

  • Mandala Meditation with Marcia
    Dec 10, 6:00 PM – 7:15 PM
    In this class we will be making a mandala and using meditation to inspire and create it.
  • Community Reiki Healing with Miele
    Dec 17, 6:30 PM – Dec 18, 7:15 PM
    Experience the universal healing energy of Reiki through a long distance group reiki session.