Image by Jeremy Bishop

ROOTS&SPACE

Holistic Wellness Community

ABOUT US

Roots and Space is a unique online community platform for anyone looking to cultivate a sustainable approach to their overall well-being.

 

It’s a place to connect, expand, explore, and be supported.

This may be the right place for you if...

-You’re curious about a holistic approach to wellness but aren’t sure where to start or what to try.

-You’re interested in creating a sustainable, long term approach to your health and lifestyle goals.

-You want easy access to a variety of regular classes, programs and workshops online to further your wellness journey.

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Yoga Mat and Straps
Yoga at Home
Image by Calum Lewis
Practising Yoga
Image by Kelly Sikkema
Yoga Class
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Introduction to Yoga with Marcia

Yoga is truly for everyone and is so much more than trying to do crazy stretches and postures.

Saturday 10am 4 Weeks Series

IMPROVE QUALITY OF LIVING

Practice Takes You to Higher self

GO AT YOUR OWN PACE

Make the Most of Your Time

Upcoming Workshop

  • Mar 18, 6:30 PM – 7:30 PM
    Zoom
    Experience the universal healing energy of Reiki through a long distance group reiki session.
  • Mar 19, 5:30 PM – 6:30 PM
    Zoom
    Let’s retrain our body, to realign and release tension.
 

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