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Holistic Wellness Service

Yoga | Meditation | Chanting | Breath work | Pilates | Body Tone

Roots and Space offer Virtual Individual session, Workshops from all over the world,

Also Video Recordings for anyone looking to cultivate a sustainable approach to their overall well-being.


It’s a place to connect, explore, and rooted.

This is the right place for you if...

◆You’re curious about a holistic approach to wellness but aren’t sure where to start or what to try,

◆You’re interested in creating a sustainable, long term approach to your health and lifestyle goals,

◆You want easy access to LIVE classes, workshop, also a variety of video recordings to further your wellness journey.

Hand Gesture
Yoga Mat and Straps
Practising Yoga
Yoga Mat
Yoga Class
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