Image by Jeremy Bishop

ROOTS&SPACE

Holistic Wellness Community

ABOUT US

Roots and Space is a unique online community platform for anyone looking to cultivate a sustainable approach to their overall well-being.

 

It’s a place to connect, expand, explore, and be supported.

This may be the right place for you if...

-You’re curious about a holistic approach to wellness but aren’t sure where to start or what to try.

-You’re interested in creating a sustainable, long term approach to your health and lifestyle goals.

-You want easy access to a variety of regular classes, programs and workshops online to further your wellness journey.

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Yoga Mat and Straps
Yoga at Home
Image by Calum Lewis
Practising Yoga
Image by Kelly Sikkema
Yoga Class
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PARK YOGA with Emilie
on Thursday 6:30pm

Let's come together for a mid-week reset and a joyful, mildly challenging 60min Vinyasa Flow in the beautiful setting of Prospect Park ! 

Class will happen the 2nd and 4th Thursdays of the month at 6.30pm [June, July and August.]

Registration is limited to 8 people at this time: out of respect for our community of practitioners, we ask that you only book if you plan to attend, and cancel ahead of time if you must, so that someone else can benefit from the opening. 

This class will be Donation based.

100% of the proceeds will go to the organization chosen for each class.

Image by Clay Banks

IMPROVE QUALITY OF LIVING

Practice Takes You to Higher self

Laughing Yoga

GO AT YOUR OWN PACE

Make the Most of Your Time

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