Marcia WoodfieldSep 20, 20215 minLove and Compassion...For Real ThoughTrue love and compassion takes work. It takes the courage to look at ourselves first and explore more deeply all the ways we don’t feel...
Marcia WoodfieldAug 23, 20215 minYoga Off the MatPracticing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...
Marcia WoodfieldAug 17, 20214 minFeelings, Perspective & IntuitionBeing human automatically comes with joys and struggles, ups and downs, feelings, thoughts, emotions and intuitions. We have a broad...
Marcia WoodfieldJun 8, 20213 minArt, Mindfulness, & MeditationPracticing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...
Marcia WoodfieldMay 10, 20214 minLighting up the ShadowsWe all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...
Marcia WoodfieldMar 15, 20214 minStaying PositiveStaying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...
Marcia WoodfieldFeb 8, 20213 minBeing HomeA physical space and sense of place is a good starting point for making the foundations of home. Making internal foundations within...