True love and compassion takes work. It takes the courage to look at ourselves first and explore more deeply all the ways we don’t feel...

Practicing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...

Being human automatically comes with joys and struggles, ups and downs, feelings, thoughts, emotions and intuitions. We have a broad...

Practicing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...

We all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...

Staying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...

A physical space and sense of place is a good starting point for making the foundations of home. Making internal foundations within...