inner peace

Love and Compassion...For Real Though

True love and compassion takes work. It takes the courage to look at ourselves first and explore more deeply all the ways we don’t feel...

Yoga Off the Mat

Practicing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...

Feelings, Perspective & Intuition

Being human automatically comes with joys and struggles, ups and downs, feelings, thoughts, emotions and intuitions. We have a broad...

Art, Mindfulness, & Meditation

Practicing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...

Lighting up the Shadows

We all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...

Staying Positive

Staying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...

Being Home

A physical space and sense of place is a good starting point for making the foundations of home. Making internal foundations within...

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