Going with the flow of nature’s seasonal changes isn’t always easy. If we give it a chance to guide us, we may find it‘s gifts and let it...

Like an apple, from seed to root to tree to flower to fruit, each season is part of a yearly cycle and each cycle has it's own point of...

Reiki is a Japanese energy healing technique that promotes relaxation and relief in our physical and energy bodies. It can bring...

Practicing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...

As the leaves find their unique shades of green, the flowers start to bloom, and the plants and trees start bearing fruit, we may also be...