Practicing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...

We all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...

There are many ways to listen and things to listen to...listen to music, listen to the news, listen to your heart, listen to reason,...

How do we tune in to what we are truly passionate about in our lives? Sometimes we have to get past the "shoulds" and "have tos" in...

Staying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...

It's not quite yet officially Spring, but we are starting to notice the changes as the natural world around us begins building up the...

A physical space and sense of place is a good starting point for making the foundations of home. Making internal foundations within...

As we travel through our journey of life, we go through many different stages which have much to offer if we can learn to appreciate...

We all have things we want, we like, we feel we need in our lives. But how often do we stop to think about why we want, like, or need...