True love and compassion takes work. It takes the courage to look at ourselves first and explore more deeply all the ways we don’t feel...

Being aware of what we don't know can be an empowering practice to expand our awareness as well as offer insights into what we do know...

Practicing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...

Being human automatically comes with joys and struggles, ups and downs, feelings, thoughts, emotions and intuitions. We have a broad...

Like an apple, from seed to root to tree to flower to fruit, each season is part of a yearly cycle and each cycle has it's own point of...

Practicing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...

We all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...

There are many ways to listen and things to listen to...listen to music, listen to the news, listen to your heart, listen to reason,...

How do we tune in to what we are truly passionate about in our lives? Sometimes we have to get past the "shoulds" and "have tos" in...

Staying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...