Marcia WoodfieldDec 13, 20215 minThe Truth of the MatterWhen looking to discuss, define and explain Truth, we must find our way in our hearts and minds to the present moment because that is...
Marcia WoodfieldAug 23, 20215 minYoga Off the MatPracticing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...
Marcia WoodfieldJun 8, 20213 minArt, Mindfulness, & MeditationPracticing mindfulness in our everyday lives can deepen our experiences, whether it's through a regular meditation practice, yoga, or...
Marcia WoodfieldMay 10, 20214 minLighting up the ShadowsWe all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...
Marcia WoodfieldApr 26, 20214 minThe Art of ListeningThere are many ways to listen and things to listen to...listen to music, listen to the news, listen to your heart, listen to reason,...