Marcia WoodfieldAug 23, 20215 minYoga Off the MatPracticing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...
Marcia WoodfieldAug 2, 20213 minComing to FruitionLike an apple, from seed to root to tree to flower to fruit, each season is part of a yearly cycle and each cycle has it's own point of...
Marcia WoodfieldJun 17, 20213 minThe Natural Power of ReikiReiki is a Japanese energy healing technique that promotes relaxation and relief in our physical and energy bodies. It can bring...
Marcia WoodfieldMay 24, 20212 minLet's Go! As the leaves find their unique shades of green, the flowers start to bloom, and the plants and trees start bearing fruit, we may also be...
Marcia WoodfieldMay 10, 20214 minLighting up the ShadowsWe all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...
Marcia WoodfieldMar 15, 20214 minStaying PositiveStaying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...
Marcia WoodfieldFeb 8, 20213 minBeing HomeA physical space and sense of place is a good starting point for making the foundations of home. Making internal foundations within...