Practicing yoga, we know the feeling of a calmer mind, focused awareness, and often times blissful relaxation. But what happens when...

Like an apple, from seed to root to tree to flower to fruit, each season is part of a yearly cycle and each cycle has it's own point of...

Reiki is a Japanese energy healing technique that promotes relaxation and relief in our physical and energy bodies. It can bring...

As the leaves find their unique shades of green, the flowers start to bloom, and the plants and trees start bearing fruit, we may also be...

We all have parts of ourselves that we'd rather keep hidden in the "shadows" of our being, so that others can't see it, but if we shine...

Staying positive and keeping a positive perspective through difficult times can be an important practice to keep us from getting too...

A physical space and sense of place is a good starting point for making the foundations of home. Making internal foundations within...