Fri, Jun 25 | Zoom

Therapeutic Pilates with Foam Roller

Let’s retrain our body, to realign and release tension.
Registration is Closed
Therapeutic Pilates with Foam Roller

Time & Location

Jun 25, 6:00 PM – 7:00 PM
Zoom

About the Event

In this workshop we will build off of the foundations of pilates and explore the use of the foam rollers to release and realign.

We will check posture and alignment and reverse any negative effect of bad posture/alignment. Release major muscles with the foam roller and develop a greater understanding of which part of your body is holding tension. Then with a Gentle Pilates Core training you will understand and appreciate how important your core is and how all of these principals can apply to our general life.

Please be prepare foam roller, If you have one, You can use so many ways. (I recommend most longest one)

Tickets
Price
Quantity
Total
  • Therapeutic Pilates
    $20
    +$0.50 Service fee
    $20
    +$0.50 Service fee
    0
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Total$0

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