Therapeutic Pilates with Foam Roller

In this workshop we will build off of the foundations of pilates and explore the use of the foam rollers to release and realign.

We will check posture and alignment and reverse any negative effect of bad posture/alignment. Release major muscles with the foam roller and develop a greater understanding of which part of your body is holding tension. Then with a Gentle Pilates Core training you will understand and appreciate how important your core is and how all of these principals can apply to our general life.

Please be prepare foam roller, If you have one, You can use so many ways. (I recommend most longest one)