Yin Flow For Embodiment

Together we will settle in Yin Yoga poses, then move through sun salutations before Savasana. 

Yin shapes will help you create space in your body, mind, heart and move energy. This month we'll explore how to embody the way we want to feel, the way we want to show up for ourselves and others, and how to act in accordance with our speech. If you'd like to use essential oils to enhance your experience (it's optional), you may gather or order Clary Sage, Ylang Ylang and Cedarwood. Contact Emilie at info@emiliebergeryoga.com if you'd like to order a $7 mini kit, shipping included.