Yin Flow + Oils for Self Love

Together we will settle in a few Yin Yoga poses, then move through sun salutations before Savasana. Each Yin pose will be paired with an essential oil to enhance the experience and help you rest, restore and move energy. I will give some information about how each oil affects the energetic body. Oils used for this edition are Bergamot, Clove, Lavender, Ylang Ylang. In addition, you will be guided to reflect on your relationship to self care and self-love.

You can use your own oils or order a $5 kit on The Holistic Initiative. Make sure you order early enough to receive before class ;) Deadline for first class shipping is FRIDAY JANUARY 29th. You may order after that date and receive your kit later.